New Year, New You: 3 Resolutions for Better Pelvic Health

A new year is the perfect time to prioritize your health, including often-overlooked areas like the pelvic floor — the muscles and tissues that support your bladder, bowel, and reproductive organs. Between 25% and 50% of women experience pelvic floor issues during their lifetime, which often result in symptoms like bladder leaks, pelvic pain, and discomfort during sex. But you don't have to live with these frustrating symptoms. Here's how to keep your pelvic floor strong in the New Year.